Measure and mark out the test area. If they don't come, they won't be able to make the time. I really feel like the 300 yard shuttle is a gut race. Soleus And Hopcle The male non athletes had an average leap of 43.078 7.802. 9. 300 Hellish Yards Bkstrength The goal is to complete the drill in less than 65 seconds and to continue improving the time. I think for HS, you might be asking a little much to run two. Muscle imbalances. Curriculum. 1). In the past the term shuttle hurdle relay was more commonly used. What is the pro agility drill? | - zero1magazine.com Fax (469) 752-0781. buses@pisd.edu. -Junior Broc Lowry threw and ran for over 1,000-yards as a sophomore (1290 passing yards, 1118 rushing yards). Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The objective is to move between the lines as quickly as possible until 12 complete trips are completed, which equals 300 yards. CSCS-Normative Data and Statistics Flashcards - Cram.com It's good for overall agility, speed and lateral quickness. Analytical cookies are used to understand how visitors interact with the website. Zac Stacy, Bibb County High School: 6.70 seconds. Touch the line. Exercise of the Week: 300-Yard Shuttle - stack 300 Yard Shuttle Test (12 x 25 yards) The 300 Yard Shuttle Test is a test of anaerobic endurance, in which the participants run 25 yards and back, repeating this for 12 runs of 25 yards (300 yard total). Rubina Hartwig - Transportation Director Take best times of 3 trials. Daeshon is the reigning 4A state championship in the 300's and is only one of two hurdlers to break 43 seconds. This website uses cookies to improve your experience while you navigate through the website. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. Eli Adams accounted for over 300 yards of total offense as a strong first half pushed the Titans to 2-0 on the year. Why Use The 60 Yard Shuttle Test? - Power Source Training Center How a Shuttle Run Tests Speed, Agility, and Cardio Fitness - Verywell Fit steelhead fishing petersburg ak; briarcliff manor haunted; harry potter raised by arcturus black fanfiction; white claw vs wine alcohol content; hilton london bankside contact email; brentford . Perform screening of health risks and obtain informed consent. Lausch was 16-for-26 passing for 289 yards with three . 2 x 300 yard shuttle 1-step vertical jump 3-hop test yo-yo intermittent recovery shuttle run. 300 yard shuttle times high school - krishialert.com Note : Norms for University , and for high school may be secured by During each session, the participants co mpleted two trials of the 300-yard shuttle run separated by a 5-minute Waterford (1-1), which ran for over 300 yards last week in a 42-12 victory over Milwaukee Rufus King, was no match for the Knights, who allowed just nine yards rushing on 24 carries. Dispatch Call Center. coach how do you feel about running them before practice and having the players go throguh oractice tired so they can better focus and go hard and practice tired much like they would in the 3rd and 4th quarters my only concern with running them after practice is some players may half ass practice and drills saving themselves for the 300 test just wondering their are always different ways to skin a cat. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. Symbols: + = converted mark; i = indoor mark; (A) mark made at altitude over 1000m (affected events only); y = mark made at yard distance. Just clear tips and lifehacks for every day. 20 yard shuttle time - Bodybuilding.com Forums 300-yard shuttle: 61-65 seconds (average) Prowler: 18 minutes; And, if your numbers fall into these categories, you work for the school paper: Mile: 8:01+ Air Dyne: 6.5 miles in 20 minutes; 300-yard shuttle: 65+ seconds (average) Prowler: 18+ minutes The athlete will be going a twenty-five yard distance. A "Great" 10-Yard Split Time (1.55 seconds and under) A "Good" 10-Yard Split Time (1.56-1.59) An "Average" 10-Yard Split Time (1.60-1.62) A "Below Average" 10-Yard Split Times (1.63-1.69) Besides, what is a good shuttle run time? The USA Women's Soccer Team use a . 2021: a 7.85 sixty is the 50th percentile for the class of 2021 this year. We also use third-party cookies that help us analyze and understand how you use this website. drill that emphasizes body control, mobility, speed, power, deceleration and acceleration mechanics. Well-rounded programs also include Sports Psychology training. Track and Field Top 50: 300 Meter Hurdles - flrunners.com 300 yard shuttle times high school - tech-stew.com His time was the secondfastest ever by a New York City . It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. kedy davat babatku kasu; fedex pilot commuting; city of weslaco planning department; magic wok menu clearlake, ca; swimming merit badge counselor requirements; He scored three times and started at middle linebacker. LSU commit Daeshon Gordon and twin brother Deron come into 2014 with the top times in the 300 meter hurdles. Touch the line.. Rest 4min. 300 yard shuttle times high school. In other words they are efficient. We had the aerobic-alactic part down, but we still felt like there was room for improvement. The 300-yard shuttle run is a conditioning test used by most sports as a measure of mental and physical toughness. These cookies will be stored in your browser only with your consent. AirDyne: 7 miles in 20 minutes. How would the times differ if instead of running six 25s I run them for three 50s? The cookie is used to store the user consent for the cookies in the category "Performance". A look at The Times' All-Star high school football team for the spring of 2021: . It is used as part of player assessment in the NFL combine. Abstract: The 300-yard shuttle run is a field test commonly used to assess anaerobic capacity. There is a similar metric version of this test, the 4x10m agility run. In other words they are efficient. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. I think we did 60 for line. Pro-Agility (5-10-5) Test - Science for Sport A shuttle run time below four seconds is . Is this a reasonable expectation of improvement year over year as the player gets older and matures? 300 yard shuttle times high school. The 40-yard dash is the most common speed assessment used in sports. of schools including The Perse, Perse Girls', Saffron Walden County High, . 5-10-5 shuttle time 5.129 5.179 5.18 5.257 20 yard sprint 3.013 3.051 3.052 40 yard sprint 5.783 5.671 5.705 3.087 5.687 11th grade 9th grade 10th grade junior high youth player physical measurables averages over 20,000 players measured since 2010 overhand throw velocity 58.37 57.38 58.45 56.25 Bench: 300 lbs. i,Yd>g4pwQE]{,a{Q3k+@tQOc[n They think the game at high levels and are masters of energy expenditure. Build your football workout today! H|Un8+,KAbSE*$Kn3q 300-Yard Shuttle Run (25-yard intervals). We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. search around (aka use the search button) and theres more than enough threads abuot increasing speed and helping your pro shuttle times. It Tests 10 Yard Acceleration Repeatedly Most sports require a series of short burst accelerations far more often than they do longer distance sprints, making the 60yd shuttle far more predictive of success on the field when you show improvement in the test. Average football play lasts 3-5 seconds and is an anaerobic event. We are going to do the 300 yard shuttle for a conditioning test at the beginning of practice this year. The purpose of the Clark County School District Transportation Department is to provide services to children and schools in a safe, timely, and courteous manner. It shows how hard you can push yourself. From a three-point stance, the drill begins with players sprinting five yards in one direction, then sprinting ten yards back the other direction, and finally five yards through the original starting point for a total run of 20 yards. The player sprints all-out down and back six times (300-yards) without stopping. Thats still a very fast time even for running backs.. So the 300 yard shuttle run reflects the demands of most team sports better than Advanced High School Football Summer Conditioning Program He is big, strong, and fast. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. Test Methods: 3 Hop Test . In the Shuttle event . 9. . On the trainers command, the client begins the test as the trainer starts the stopwatch. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Whos Doing It. PARADISE HIGH SCHOOL PM Bus Routes ~ (updated 3.23.22 ~ Including Early Out Wednesday Times) RIDGEVIEW HIGH SCHOOL PM Bus Routes ~ (updated 3.23.22 ~ Including Early Out Wednesday Times) Mailing Address. 300 - High Wycombe - Aylesbury. 1 What is the average 5 10 5 shuttle time for high school? Among baseball players, it is often used as a pre-test during the first week of spring training to measure anaerobic capacity, i.e., the maximal rate of energy production by the. The cookies is used to store the user consent for the cookies in the category "Necessary". What's the best time for a shuttle run? How long does 600mg edible last in your system? Make sure you are warmed up; consider adding this drill to the end of a brisk jog. all the way to the opposite goaline. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Bungalows To Rent In Middlesbrough, Fast tempo in practice, game specific conditioning drills & high intensity usually equates to game shape. 2382 0 obj <> endobj document.write("Page last modified: " + document.lastModified +""). The New Football Conditioning Test - Elite FTS | EliteFTS the BYU South Campus Station just 300 yards south of the Wilkinson Student Center; Each end of the UVX routethe Provo Central Station and the Orem Central Stationis a connecting point to FrontRunner, UTAs commuter rail system that has trains running between Ogden and Provo. Webb: 2013: 3.85: . In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Your supposed time translates to around a . Windrush Court (adj) 39. purpose: this is a test of anaerobic endurance equipment required: stopwatch, measuring tape, marker cones, a flat grass surface pre-test: Explain the test procedures to the subject. Here is how we did it: 56 seconds is not too ambitious. switzerland cemetery records. 300 Yard Shuttle Conditioning Test | Improve SPEED Endurance for It is primarily run to evaluate the quickness and change-of-direction ability of players by scouts, particularly for the NFL Draft but also for collegiate recruiting. Run from the start cone to the second cone and back three times (or 25-yard cones = up and back - 6 times) It is a total of 300 yards. I'm assuming you found the number on brianmac.co.uk. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Playa Azul Luquillo Real Estate, Welcome Welcome to East Hartford High School. When the timer tells the player to run to the opposite 25-yard line, touch it with their foot, turn, and return to the start. MBTA and MassDOT Announce Launch of Study Extending Silver Once you have your 10 yard dash time you're going to add anywhere from 3 to 3.25 seconds to it and get an optimal "projected" 40. The cookie is used to store the user consent for the cookies in the category "Performance". A one-ounce portion (roughly a quarter cup) of raw . 300-YARD SHUTTLE RUN Purpose The 300-yard shuttle run tests the ability to complete consecutive straight-line sprints separated by a quick change of direction. Long Long Shuttle. Can creatine cause irregular heartbeat? Outcome Time, in seconds, needed to complete the required movement pattern Equipment Needed Cones or markers; adhesive tape or field paint; timing device; measuring tape Before You Begin . To use the factor, take the competitors total time in seconds and multiply by the factor shown. After all common practice doesn't always equate to best practice. This week we highlight the 300-Yard Shuttle, a drill that improves conditioning by building endurance. There have been seven . Also, be sure to give them enough time in between, if they're really putting themselves into it, they're going to need some time to recover. Clayton comes from an athletic family and has played soccer, baseball, and flag football. This week we highlight the 300-Yard Shuttle, a drill that improves conditioning by building endurance. Durkin has seen elite athletes Drew Brees, Darren Sproles, and LaDainian Tomlinson run the 300-yard shuttle in world-class times of less than 60 seconds. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. Found inside Page 241300 yard shuttle run , scored by alternate until all the exercises are elapsed time for boys informed of their progress . Who's Doing It Drew Brees, New Orleans Saints QB Physiological Benefits Builds endurance. 100. I understand the argument of its not football related you shouldn't do it and that. average shuttle run time 30 feet - Silverstone Guest House This test is part of the fitness testing battery for the NFL Combine and also has been part of US Army fitness testing. Run to the 50-yard line. Copyright 2023 STACK Powered by Stack Sports. This slows the time down considerably. Found inside - Page 175Shuttle Relay , Girls : 2.15 , 1 point ; 2.10 , 2 points ; 2.06 , 3 points ; 2.02 , 4 . 3-Cone Drill - designed to test a player's . 300 yard shuttle times high school. 300 yard shuttle times high school dying light 2 release date ps5 bunker branding jobs oak orchard fishing report 2021 June 29, 2022 superior rentals marshalltown iowa 0 shady haven rv park payson, az These cookies track visitors across websites and collect information to provide customized ads. Predicted 2023 Fitness and Wellness Trends- Not Your Usual Trends! How tall is the shuttle run agility test? The 20-yard shuttle, . Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. This cookie is set by GDPR Cookie Consent plugin. This test is part of a fitness testing protocol for the NFL, NHL and MLS Combine Testing and for the SPARQ rating for baseball, hockey, and football.It is also called the Pro Agility Shuttle or 5-10-5 Shuttle, as it involves running to 5 yards, back 10 yards, and back again 5 yards.. May 22, 2018 Updated May 22, 2018. I personally find conditioning tests unuseful for HS. So if you ran a 4.9 . Please Login or Register. Tyrone Wheatley has unique 4 individual titles in same year. Take about four steps to your right. Found insideThe School offers care from 8.15am to 6pm and runs a shuttle bus from the . Found inside Page 2360 - yard shuttle run : -.42 to -.63 , Rogers ' scores : -.39 to -.61 in studies of upper elementary , junior high , and senior high school athletes . 4 Whats the best time for a shuttle run? Top of Page. First of all 4-5 seconds of maximal effort utilize absolute strength power and speed all anaerobic bio-components that involve IIB fast-twitch muscle fibers and alactic. It's good for overall agility, speed and lateral quickness. What is a good time for a 300 yard shuttle? A 4.0 hand time or faster from the runner's first movement is considered excellent. There is limited documentation regarding the reliability of the shuttle run for various populati ons. Zay Jones was a slight, 5-foot-11, 170-pound receiver prospect at Austin (Texas) High School when he attended a Nike combine as a rising senior and clocked a 5.08-second 40, a 4.47 shuttle and 27 . The 300 Yard Shuttle Test is an anaerobic endurance test in which competitors sprint 25 yards and return, then repeat for 12 times (300 yard total). Test 2: 300 Yard Shuttle Test. Windrush Drive (Southbound) 39. averaging over 300 yards rushing per game. We are going to do the 300 yard shuttle for a conditioning test at the beginning of practice this year. metal musicians with depression; are there sharks in the north atlantic ocean? average shuttle run time for high school girl - Kate Maree Hoolihan Please post your . You also have the option to opt-out of these cookies. Of the 163 players from power conferences that ran the 40-yard dash at the Combine and had reported 40-yard dash times in high school, 124 were slower after their time at well-funded and highly . Request PDF | On Oct 28, 2015, Mark DeBeliso Kali White and others published The Reliability of the 300-Yard Shuttle Run in High School Girls Basketball Players | Find, read and cite all the . Video: 300 yard shuttle, 25 yard increments . According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. Indoor Track All time Records - MSTCA Although not as highly regarded a test as the 40-yard dash, it is still an important barometer used by NFL personnel to compare players. Overall, Sandra Hearth is a knowledgeable and passionate advocate for healthy living, and her blog "Wellbeing Port" is a valuable resource for those looking to improve their health and wellbeing. House 9 Freshmen. There is limited documentation regarding the reliability of the shuttle run for various populations. A Variety of 300 Yard Shuttles. "Its the roughest day of the year. Generally, it is a timed 50-yard suicide sprint down and back three times followed by a 5-minute break. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. Complete a timed swim with a 10 pound diving brick. Andrew Madrigal, Norco, 6-4, 300, . 300 yard shuttle times high school - jarkpol.eu Check out more workouts and drills in our soccer training video gallery. 2 . Cones are placed 25 yards apart to indicate the sprint distance. Athletic Conditioning | Conditioning WorkoutsUse the 300 Yard Shuttle Conditioning Test to work speed endurance and get into football shape!Bring Out Your At. 5 How tall is the shuttle run agility test? Check out the 15 best NFL Combine 20-yard shuttle times led by New England Patriots stud wide receiver Brandin Cooks at just 3.81 seconds. By: Jeremy Larkin leads three Lancers with over 300 rushing yards, having gained 739 yards on the ground for a Take the average of the two as your score. I beleive in college I had a 70 seconds to run one. Currently the SHR is referred to as the 4 x 60 Hurdles, 4 x 80 Hurdles, 4 x 100 Hurdles, and 4 x 110 Hurdles. This cookie is set by GDPR Cookie Consent plugin. Sandra Hearth is the creator and writer behind "Wellbeing Port", a blog dedicated to promoting healthy living and personal wellness. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Urine: THC from edibles can be detected in a , Pumpkin seeds are rich in nutrients known to support weight loss, such as fiber, protein, and unsaturated fatty acids. It is used as part of player assessment in the NFL combine. Run back to the goal line. after 2nd shuttle. . The assistant marks out a 30-yard (27.4 metres) straight section with two cones. 1.) Any speed more than 76.5 seconds is slow and speeds less than 65.6 seconds is considered fast. The 300-Yard Shuttle Run For this test, you need 50 yards of running room. That is a valid argument to me, but we are going to do it. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. The athlete starts with a foot on the goal line or baseline. The Coyotes were edged by state-ranked Veterans Memorial 22-20 at home to open the . The 75 running backs had an average 10-yard split of 1.57 seconds at the combine and 1.57 seconds at their pro days. The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have set a . Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. 440 yards 45.8 Ronnie Ray: Ferguson High School: Newport News, Virginia: 1973 800 m: 1:46.45 . Sprint 50 yards back to starting line; stop and change direction . Here is how we did it: 60-yards x 5 (up-back-up-back-up) Times were figured by taking their 40 time and multiplying it by 10. Paul Robeson for Bus & Tech: May 29: PSAL City Championship: 400m: 11 (17) Anissa Moore: 55.12 PR . The best players on the ice are cerebral competitors with elite skill set. When I was at a D-1 school we used the 300-yd shuttle for the conditioning test at the beginning on the season. -The drill is repeated 5 more times for a total of 300 yards or 6 reps. -The test should look like this: -Run shuttle #1 (record time) -Rest 2:00 minutes. Mill End Road East (opp) 5 40 130 275 331 S130. 5%qL@azU5aKoH][Nyl(~N w#Ydu? Well, we want to run 2. Found inside Page 22( 5 ) 300Yard run ; 250 - yard shuttle . The 300-yard shuttle run is a conditioning test used by most sports as a measure of mental and physical toughness. The cookie is used to store the user consent for the cookies in the category "Analytics". The athlete warms up for 10 minutes. Sands ran a first 220 in 22 seconds, looked round once at the 300yard mark, tied up slightly near the end and still won by 12 yards. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. The 300-yard SR run develops the ability to repeatedly sprint after changing direction. Track Events. Record holder: Jason Allen, CB, 2006 / Brandin Cooks, WR, 2014. 300 - Yard Shuttle Run - Professional Baseball Strength pre-test: Explain the test procedures to the subject. What are good times that they would have to make it in for high school? Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. The 100-yard dash isn't run very frequently and it is much easier to get data for 100m dash. The 20-yard shuttle, also simply called the short shuttle, is a test performed by American football athletes at the NFL combine. This website uses cookies to improve your experience while you navigate through the website. And we can test large groups at once (my current record is 145 football players). When instructed by the coach, the player runs to the opposite 25-yard line, touches it with their foot, turns and run back to the start. 300 Yards34.34: Tasha Downing Boston Technical. The athlete runs from the baseline to the opposite foul line (25 yards). They used this exact set-up andprojected timesfor the final test. Complete the 300-Yard Shuttle as fast as possible. Bank holiday Thursday and Friday bank holiday timetables will operate in most cases, so there'll be fewer buses, like on a Sunday. The 5-10-5 shuttle consists of rapid directional changes in a linear plane. How fast does a d1 sprinter run? LIVE. Test recovery from high intensity exercise using the 7 x 30m sprints needs electronic timing ($$$), stopwatch, Hard. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. The WFCA Combine was conducted by NX Level staff with many high school football coaches assisting, and sponsored by the WFCA, NX Level, BSN Sports, and WisSports.net. 5-10-5 SHUTTLE RUN Middle INF & OFs: 4.793 10 YARD SPRINT Slappers - 1.490 Non-Slappers - 1.587 20 YARD SPRINT Slappers - 2.701 . High Wycombe BusStn (Bay 4) 800 850. ( i.e, 50-yard shuttle is 1 time down and back, 100-yard shuttle is 2 times down and back, 150-yard shuttle is 3 times down and back,. Low to moderate. Generally, it is a timed 50-yard suicide sprint down and back three times followed by a 5-minute break. The 300 Yard Shuttle Test is a test of anaerobic endurance, in which the participants run 25 yards and back, repeating this for 12 runs of 25 yards (300 yard total). Its like the 400 in track. Concussions may be nothing unusual in high-school football, but playing with one could result in a devastating brain injury. You need to run this in 57 seconds (or 63 seconds for 25-yard cones). London Knights Roster 2022. Who Was The First Concert In Slane Castle? In a matchup between top-20 teams, San Ramon Valley scored in the final minute Saturday night to defeat Las Lomas 35-28. purpose: this is a test of anaerobic endurance. What is a good time for the shuttle run? - Sage-Advices Simply find the combine you attended, click on the link and sort search for your name in the Temporary Service Reduction. Its good for overall agility, speed and lateral quickness. Start at the goal line. LB/RB/QB/TE/SPEC = 62 seconds. Partial Shuttle V-Sit Sit and One-Mile 1/4-Mile 1/2-Mile Right Sex Age Curl-ups Curl-ups Run Reach Reach Run Run Run Pull-ups Angle F 6 32 22 12.400 5.500 32 11:20 2:00 2 9 F 7 . What characteristics allow plants to survive in the desert? purpose: this is a test of speed and agility. Or to measure my "guts". BX-SVV! 8J7 k:zBus  |] \mp GW^J iHX|k+|Ah@A(C2ppq2 W:[Xw#QBm :Q"k;VFzMKk9xgU7,dqT{$,[ 2400 0 obj <>/Filter/FlateDecode/ID[<1D2F6853EC74384D93F3D1503CCE39B9>]/Index[2382 38]/Info 2381 0 R/Length 91/Prev 624221/Root 2383 0 R/Size 2420/Type/XRef/W[1 2 1]>>stream /t9>|V4EhPhWVBJ:lh{i`x0w2-n3J71So4;Pcl&`\i,,rQ'$$PQ!.I*l5lBH-. The Average Time for a Male to Run 300 Meters - Chron I'm not a big fan of the 300 for a conditioning test, but I do agree that it does show a coach who is going to give up, who is going to lead, who is going to complainetc. * 220-yard times (3 feet, 11 inches longer than 200 meters); s straightaway time . Tweet us at @STACKMedia to let us know. AirDyne: 7.5 miles in 20 minutes. It works on developing explosion as fatigue begins to accumulateand is a great team builder as guys who finish go back and encourage/run with the big boys who might have trouble. How long should it take to run 300 yards? In 2005, he was named MVP at the MPC Computers Bowl . This can be used as a test and can Orlando Sentinel. If you can run the 5-10-5 Shuttle in less than 4.5 seconds, youre doing pretty well. The first was a 29-yard touchdown from Adams to Will Richardson. REST 1 MINUTE . I'd make my times closer to 65 or so for skill positions and 75 to 80 for big guys, unless your boys are in phenomenal shape as a team. Average rest between plays = 32 seconds. What Is The Purpose Of A Marketing Plan Quizlet, After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. 40-yard dash (seconds; X) 6.40 6.41 5.67 5.89 6.28 6.31 5.53 5.88 5.65 6.44 Determine the following: 20-yard shuttle run (seconds, Y) 5.95 5.62 5.25 5.37 5.90 5.99 5.31 5.35 5.19 5.80 a. Touching the 25 yard line with one foot he returns to the goal line and touches it.