And also like the there's a heat shock proteins and all those things like help. But I just think the data strong. Cloudy all the time. You know, like like that's been shown. For this reason, Dr. Rhonda Patrick is extremely important. But the thing is, is that there is adaptation that happens. And I'll feel better, like I'm sure it doesn't sound that odd. She loves it. You don't use this on those occasion. Wow. And the sham control was like a green light like. She didn't figure this out. It's so delicious too. Right. But now I've been able to run that last hill. You know, it's important. So, you know, I like it. Where. And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. That's a big difference. The Russian bomber. This episode, the podcast is brought to you by Trager Grills. Well, it's just they say things that they don't really know what the fuck they're talking about. Vitamin C somewhere thottam. Watch Here. What's holding you back? Yeah. That's certainly not embarrassing. But vitamin C is interesting, too. There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. 3. You do use the sauna, though, right? It shows you like really accurate sleep. I used to deliver newspapers, so every morning I was up at five o'clock in the morning and I was also doing comedy. Vitamin D3 (almost 3 years), Love our episodes? Joe Rogan Supplements - What Does He Take? - Drug Genius Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. Well, it's pretty crazy, actually. I like, you know, like so. So so I think that's that's certainly, you know, the issue. But, you know, I think I think the bright light exposure for him, you know, taking him out in the morning is really important. Oh, yeah, for sure. You were going to be totally shocked. And they just want to spew. Then he got some whipping technique with the Birchwood and he wanted like to demonstrate it. OK, because I'm sure to do squat like squats are like like every time I do that, yeah. I use every five days a vitamin D, so it's like a weekly dose because a lot of times these people are severely deficient. Between you and those outside your household, you fucking how have you been like doing comedy bits like. Go to legalzoom.com to get started on a last will, a living trust and more. If you take three grams, it can raise you to 220. Have you ever done the cold shower after your sauna? Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Right. And and, you know, we need higher quality data. Oh, don't say that. The sauna, you just you don't wear any clothes. As you mentioned, there is you know, you don't want to take too much vitamin D, you don't want to like, you know, overdose on it. You should have an MRI. I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. So she basically she has gotten some funding and she's she's doing a pilot study with a new device, which is something you can, like, buy off Amazon, where it's like a sauna, like your head's out, but like it's like a tent. And the United States published an article this week in the journal Cell that highlights the potential use of Lamba antibodies to prevent covid-19 infections. This seems almost intuitive. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. What is measured most of the time with cold shock is norepinephrine, release and norepinephrine in plasma. You know, there's no data showing that. I've been doing it. That's going to, like, aggravate it. I think that that seems like a good compromise. And then you do that like we did it like three or four times. Like, at first I was. Game, so, yes, we're going to pause. When I introduce people to it, I have them do no weight. And as that, they have the unique and essential capability to produce high proof alcohol and hand sanitizer to aid in the fight against this covid virus that we're currently under lockdown for. There's there's been some data, and this was also identified with sars-cov-2, one that people with Type O blood, they they make antibodies, they make type A antibodies, whereas people with type A blood, they make antibodies against like they make against the B antigen. In most cases, it will certainly help. That's very interesting. That's a lot of times you think it's that area, but it's not. And when you say what is the methodology like, what are they using? It's also density. Well when I do squats for sure, any time I do lunges and squats and heavy leg days, I'm a zombie for two days and like if I have a particularly intellectually challenging podcast I'll skip leg days because I know I'm just going to be too stupid. Well, this guy, he's got he's got a, you know, huge property in like the country in the woods, like in Finland. I'll get you a trainer. Generally speaking, one thousand I use will raise your blood levels by about five nanograms per minute. Like he back in the 70s was like championing intravenous vitamin C for for for cancer patients because he was claiming it was like, you know, curing them, quote unquote, curing them. Oh, sleep is huge. And it's funny how, like, you'll get one grey hair and the other grey hairs that cluster around that one, like the clustering. There's like an antioxidant effect in the lungs, like things like that. The people with low baseline vitamin D levels. So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. Then you'd think, why? So that's the foundation is vitamin D right now. I think, you know, that hasn't really been studied. So some people prefer ice baths. But what happens is basically the antibody binds that. I've had helped fund new study she's going to be doing where she's going to get depressed patients to basically be exposed to this sauna. You really need to find someone who's willing to go. Whiskey magazine named the best distillery in America again this year. You could actually do it with your application, the application on your phone. That's when I say that's what I get. And I think that that I think that eventually there's going to be therapeutics that are identified, you know, not multiple ones maybe. Joe Rogan has interviewed . Big 12 shots. Again, I can't say enough good things about them. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. And I was like, says, you have to you can't wear any clothes or some suit or anything. And if you want to wear a mask in public, that makes sense to, OK, I get it. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. So it usually that's usually what it's just doing is, you know, moving calcium out and bringing it to the bones. And, you know, if they're not getting enough sun, they're not getting enough sun because people stay inside, more people stay inside. Ginger Lemon. And then on top of that, even though it's only 105 degrees, your body is heating up. But, you know, if you're if you're if you're at 210, you can't stay in there for twenty five minutes or twenty minutes. I'm always happier during warmer and sunnier months. Oh man. Like fuck. I mean it's like just from that alone. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . With salt and butter, oh, man, so delicious, I figured out this, the perfect food for four movies. So you can get all the leg work that you get from squats, but you don't get the pressure on the desks. So he came up with this machine and what this machine, the reverse hyper does on the lift, it's strengthening the lower back muscles. On occasion. You could do everything on it. And so I took her we went to get the IBC and they did it was ten, ten grams that we did. And there's been some. They really are when it comes to things like that. So I don't remember. I'm like, I wonder what this is doing if I click cause but the lack of sleep because he would wake up like I would be getting interrupted multiple times at night, like, you know, where it was like I don't know, he was going through some developmental stage and and he would stand in his crib and it's like so I was I was getting woken up multiple times at night for like prolonged periods, very, very like fragmented sleep. Yeah. I'm not hearing anything about methods, nutrition that boosts your immune system. Oh the neuro gum. You could say that, but to downplay that as the only role of vitamin D I encourage you to check out Dr. Stasha Gominak. And I was like, this is amazing. It's really important. That would be because that would be like. I truly have some with me right now. Doesn't the sun doesn't penetrate. They have won more awards than any other distillery on the planet Earth and they have balls on the label. Literally the buffalo on the label is not some neutered buffalo. Thank you. A little possible potential things. What's the other one? Getting your vitamin D = less depression. Not having the EU. I don't I don't have that same perspective. Of course, right now, it's like you can't go to Alaska. The intravenous vitamin C is a completely different game because it literally generates hydrogen peroxide. But CBD, amd, the company that I use, what I really like is they have a bunch of muscle creams and like, you know, stuff that you rub on the outside of your muscles. Thank you, Ron. Pretty sure your title is a little bit on the spectrum. So people thought they were getting a treatment. It happened more than once. Terrible. I thought rocks were falling from the fucking sky and I couldn't watch the car. We have some here. And I think that there's there's potentially multiple mechanisms, immune, you know, modulations, but also just the fact that, like BDNF, you know, there's a study showing that hot baths do increase BNF and body and brain derived neurotrophic factor, which why would you think everybody would know what that means? So I'm taking nine milligrams a night. Yeah, that sounds like too much. I told him, I'm like, I'm going to do some reading research and see if I can find, you know, if there's any, you know, possibility that don't have to, like, get a filling. I don't like to me lowering lowering the duration of the common cold by forty percent versus lowering it by twenty eight percent. Yeah. Popcorn will spike it really bad. It has to be shown like this isn't something that people can just, you know, take it home and think I'm protected. That's it. You're going to be paying a lot out, but you got to 220. Yeah, I'm supposed to write that down. They're fucking fantastic and it's so versatile. Because that's really the easiest thing. Affecting the aging process. And I really think someone's trying to get me. But that's kind of the concern. I'll have one sent to you. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. I mean, I don't I certainly. They didn't do anything wrong. So I was OK. You did go on. So the upper the tolerable upper intake has been set by the Nutrition Board, the Institute of Medicine, to be 4000 hours a day. So like in combination with some of this other stuff, like from days of yore, which is, you know, it's not like a silver bullet, but it seems like it's also promising, promising probably with a combination of other other factors as well. And then the intravenous vitamin C, you can. Sleep is so important for immune function. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? It's something in the environment. I understand. And how often would you do this if you could have one study the studies? So I thought that was, you know, interesting. So weird. It's super easy to keep the temperature exactly where you want it to. I've had one for years before. Most healthy people don't have any symptoms with it. You know, the biggest thing that really affected my glucose levels wasn't popcorn. Yeah. And it's not getting better. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. And I freak out and I scream. The other study, it was like, oh, it reduces the duration by like four percent, you know, basically nothing. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. Right. I know at least three that I think his name is Dr Michael Bush. Why can't I take my card. That's that's intense. That's why everyone fucks off for holidays twice a year. It's like what happens when you go into menopause. You just got to get a good CBD, like a good CBD that doesn't have THC because I have a few that I've tried from other the the tincture that I take is from CBD and it doesn't get me high at all, but I've had some from other companies where I'd have like three dropoffs full. But after I graduated, I went to work at the Salt Institute for Biological Sciences and the way I was working in an aging lab. Because the thing is, like you are getting this incredible cardiovascular exercise because your heart's beating like crazy and, you know, you're not doing cardio persay, but your heart rate goes get jacked because of the heat and the stress. So I don't think I'm. I eat the shit out of that stuff. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it. Tons of work, I mean, insane, sometimes I like it's like three o'clock in the afternoon, I'm like I never brushed my teeth, you know, like I haven't showered in a couple of, you know, the sauna thing, like I have to shower now. 92000 shitheads who have half assed their whole life. This is not the plague that we thought it was going to be. Due to her influence, a lot of people are now including vitamin stacks as a daily health staple. You can grill on them, you can barbecue, you could bake, you can you could cook slow, you can grill things fast. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. I mean, the things that are like, ironic. Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths Yes. But there are studies also showing that either vitamin K one. OK, don't hold me to the month, give me some month or two months. Yeah. We had to like there was some weird fire thing. Like the sauna to me is like that's so important because it's giving these people a potential cardiovascular workout. Oh we did. So anyways, a year goes by. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. No sunshine=winter, you minimize energy use, put on all extra calories as fat, "hibernate" until summer and food is again available. It's kind of like you read these stories. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. But here's the other interesting thing is that if you don't take it multiple times throughout the day, you only take it once. Cardiovascular. Researchers believe the particular antibody, which has been found in other Lomez as well, can be injected into an uninfected individual to protect them from getting infected with the new coronavirus. The steam is hot. The function of vitamin D is actually similar to a hormone. Yeah, it's a mouthpiece. Her podcasts and other videos can be found at http://FoundMyFitness.com. Yeah, well, definitely. I was like, I was like eating a bunch of GCE and cocoa Kurkova like capsules like the the the catkins in the dark, dark chocolate for mine. We're going to all like make a trip. And those pellets you put into a hopper, the hopper gets fed through a worm drive to a heating element and it catches fire. But a little it's a little stronger data in the in Indonesia, patients that died 90 of almost 100 percent, it was like ninety eight point something. She's got this crazy. It's amazing like I do. So we've been doing intravenous vitamin C and Glutathione and a bunch of other stuff. I think this is the one that had like eight grams. And what's found is that genetics is not the major regulator of immune function. Yeah, it's really it's so horrible. We're talking Lual Lual or something. Maybe, you know, I mean, I'm just speculating. Yeah. Woo woo. Legal Zoom Where Life Meets Legal. Wow. I should go, something's wrong. Yeah yeah yeah. Like what are the causes? It uses wood pellets that are made from sawdust, from hardwood. That's OK. Yeah, Zink's another one that's really, you know, important for immune function as well. You go in there and they, they do molds and stuff. So let me tell you my story anyways. He it's some claim it's a cultural thing. Steam. I bet you was the same because they like do the same protocol and this was like to 10 or to 20. It's on a tent. So sleep is so important, but those poor people that it's going to be one of the worst things for your nurses, like doctors, anybody, the first responder, health workers, anybody is working the late shift. I'm bringing my son. There's something mood enhancing. Right. But what's interesting is that there's been studies showing that these two beta coronaviruses that are responsible for some of the common cold cross react with. That's how I felt. With this shelter in place because I like to do outdoor runs and I don't have a treadmill or anything like that. And I'm very relaxed. But I forgot what it was. Thanks. What works. And so the way I am is I always like to like, look into everything before I do anything. Four percent of patients that died from covid-19 were vitamin D ERSEK four percent, only four percent were vitamin D sufficient. But I would like to see a study on whether or not it varies between the East Coast in the West Coast, because over here we do have all these sunny days and people right outside far more often than they are in New York or California. Yeah, but you do anyway, right. And I think you can really focus and concentrate on an actual thing that you could be proactive about during this weird time. Yeah. Oh, we're kind of in your face. That's not UVB. He's real. It's wasted if you take more than that. And there's been large, randomized controlled trials showing that it dramatically reduces mortality with sepsis. Oh can I get a trampoline. But when you wear it, you don't normally. If you take a gram, it can raise you up to like one hundred and thirty or something. I miss our our soccer classes. But I'm just I mean, just accepting where this is. And he was pretty certain that that ventilators actually cause damage and actually could induce damage where it's like making it worse. I've only done the cryo. I don't like your door asking me like six months ago or more, you know, but. Yeah. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Learn more about Dr. Rhonda Patrick. You know, so like I think that's a really cool thing about this, Onna, is that you can get people that are disabled, people that can't go for a run. Yeah. Like you want. Right. They're going to. I don't know whether it has, I don't know, it might be confusing it with something.