of that he walked away with the big money!! I got George to use a cambered bar with an 11/2 in. KP said to me, Old man, you will never have 700 lbs. Thanks KP. He had already made an Elite Total. In an effort to punish himself, he pulled 315 for all the reps he could all week long. 19:36. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. I woke up three days later and spent another four days afterwards in the hospital. Jumping is explosive power. At 19 he was the first teenager to squat 1000 and total 2400. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. In just four meets he made the fourth highest total ever made. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. And the two were almost even for years. You must know what to work on to improve. bench press. I can go on Look, this is nothing I'm doing. Everyone has experienced a training plateau in one lift or another. Dave Tate came to Westside but was not sure about our system. Tommy Fannon's Outlaws board is discussing it here and here. Max effort training is a cornerstone of the Conjugate Method. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. he was the lightest man ever to squat 1,000 lbs. But soon he thought there must be limits to how fast a seagull could fly. on how much a year of training can help huh! It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. And Waterman always did great, but not on a slippery 8 in. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. Why do you think Chuck Vogelpohl would go so insane when lifting? The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. came second to Frank doing a 2425 total. Sign up for Patreon and get the exact programming Matt recommends for each modality. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. bodyweight. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. It's all based on you. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. Everyone takes shots at Westside. out of the best shirts. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. His reply? JM said it was like maxing out with a 3 in. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. He then says, Youre right buddy. I was 43 in 91 and said I was done powerlifting after this miss hap. On the other hand, when I got AJ Roberts he already had a 2400 total. An army is only as strong as its weakest soldier. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. We have discussed Make your morning email scroll and coffee stronger. Paul Childress In nine months Matt made 700 pounds easy. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! Kellum had a record-breaking day. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. Fat slobs are supposed to die from unhealthy habits. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. Here's how. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Orders shipped out within 1 - 5 business days. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . The next week, we had 175 lb. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. Then it made sense. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. McCoy did 515, but at 184 lbs. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. That's why pro teams seek me out; the system keeps them from overtraining. 8. He made a 625 lb. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. If you want to get strong, the system is foolproof and works for anyone. Illinois had the highest population of Vogelpohl families in 1880. In an effort to show the world that he's the best bencher, Scot tries 804 but But, we finally killed the rabbit. George and KP were ruling the bench at Westside. George Halbert was his name. You two scared me to death. I laughed. We have four. This is important, as everyone has a role helping with loading and with the lifter. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. The Vogelpohl family name was found in the USA between 1880 and 1920. This increases your risks without any further improvement in performance. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. I only ask you to train to your absolute strength. I told them we will be down, and to have the money in small bills. Because Mickey had been in jail for shooting someone. You don't do many interviews and don't get involved with the internet. So if you have no triceps, in this workout you're going to train tris. Greg would do 9x6 repsdouble the volume. Fusdog broke mental plateaus by lifting against the worlds best. *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs. View Census Data for Vogelpohl | Data not to scale. Click. The head ref. No 100s on a Kmart bar. But, Kenny never did break his 728 world record again. The surname Vogelpohl is found most in The United States. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. see in the New Year. Their sets kept going up, and Chuck started to look tired. They kicked Jonathan out of the flock for good. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . The internet has done wonders for "The Myth of Chuck Vogelpohl". You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. View Social Security Death Index (SSDI) for Vogelpohl. Dave may be gone, but not forgotten. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). He began to break all-time world recordsnot in just one weight class, but in three. Other than that it's all box squats. He always had a lot to say, like if he did not win The Arnold he would retire. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. 2023 Westside Barbell. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. Be sure to also use a variety of movements. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. Free Shipping with a $69 qualifying order. At the time, in 1991, a shirt was only good for 25 to 50 lbs. His 1,180 lbs. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. So you see there are really no plateaus to overcome just small delays. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. The next meet was a money bench press meet in Daytona where all the great benchers would compete. Source: Dictionary of American Family Names 2nd edition, 2022. But now, he was having lockout trouble. But that was a good reason to try it unofficially. The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. bodyweight. We were at a local bench meet when I saw a jacked up guy lift without gear. The most Vogelpohl families were found in USA in 1880. Louie Simmons It came down to the deadlift and Dave could pull well into the eight hundreds. I ran over to help him up once he came to. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. was expected out of him this time around. People confuse this and forget the squat part, which causes major issues. Reports are that Vogelphol will continue to train and compete. monster in strength. Improve your form and get a mechanical advantage boost. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. Because I nearly died in 91, I could not put things in proper order. raised it even further winning his class with a deadlift of 931!! Outside of The United States this surname is found in 4 countries. On his last try, he pulled 725 lbs. The goal with any controlled drop is for the bar to have a vertical path. by Andy Bolton. Kenny P. and George were the best coefficient benchers in the world for almost ten years. Use census records and voter lists to see where families with the Vogelpohl surname lived. I stopped breathing for four minutes and had to be trached as well as given chest tubes. And Chuck V., Dave Tate, and myself in the squat and deadlift. As we came into the lifting, all we heard my name called. Rob lifted and tore his peck completely off in his opener, and was then gone for good. think Ryan is going to "blow" away the competition proving that he's the world's One of his plateaus was a sticking point near to the top of the squat. This requires many workouts a week, not just four. himself for the other two lifts, but his focus was so intense it could light up Some can find a way to overcome a training plateau, while others cannot and stop training forever. Jr. Email Curtis Dennis Jr: The thoracic extensors stabilize the spine during squats and deadlifts. July 2021. We had three world record holders. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. These numbers seem crazy after Matt Dimels 1,010 lb. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. My Horns Broke my Halo. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. for him, but because of his hips, his firs two attempts at 782 were red lighted. Dave Waterman was one of our top rivals at money meets. Geoff Girvitz is the founder of Bang Fitness in Toronto. He showed promise and started to train at Westside. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. Another reason you need to work speed is technique. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Coaches should include max effort training in every athlete's training plan. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. One of his plateaus was a sticking point near to the top of the squat. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. To me, I It is in my head. I was relieved for a while. It's straight up that simple. and broke the total record with at 2234! Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. And remember, he showed up as a high school football player. He came to train, became very strong, and started a personal training business. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Dave or his helpers did not realize we made the change and he was left to make a personal record. What a day. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. The most important part of a training program is knowing what your needs and goals are. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Dave Hoff came to Westside as a 15 year-old high school football player. Dave was the first 181 to bench 600 lbs. That's how we don't overtrain everything is governed by your maximum strength. Click here to find out more information on Curtis Dennis Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Simply return it within 30 days for an exchange. But all still holds the world record at 42 of 1,140 lbs. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. You do the math. On speed-strength day you train with high volume and moderate intensity. Matt Dimel was a founder of Westside Barbell and the creator of . Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. And next weekend, we'll have five. After a couple of sets, Dave thought, I have this motherfucker. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. Plus Waterman showed up as well. KP was always on. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Max Effort work is slow strength. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. Today, you see Greg benching 570 raw without a handout. Let's just say I'm pretty sure. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. I was moving up to the 242-class for the first time. He also worked closely with him at WPO meets. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. George could blow up anything of his chest, but could not lockout big weights. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. KP and I told him not to do it, just to F with him. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. has done 800 while Scot invents controversy over the net by talking like a The result was a large number of new records being set at Westside. I read hundreds of books and it changed my life. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. At 220 lbs. Learn more about Ryan Kennelly, I guess this is what George said is why he did not come to Westside for 2 years. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. He was the greatest squatter of all time. Not very fast. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. He passed on his third attempt saving First Phil was taught how to box squat correctly and move out his stance.