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Use this day to create a sacred space in your home where you can embrace practices like meditation, visualization, or candle gazing. We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. Wishing you many happy days. Meditation is a simple way to reap big benefits. Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. I always trust my instincts over any "authority". The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. Start small and don't go beyond 44 mins or it can damage your eyes' retina. I don't know if they developed some kind of a filter..or if they are using this simple practice nowadays!!! What is unfolding through the experience relates to imagination and intuition. The research on sun gazing and its benefits is . Spiritual benefits may include connecting with a higher power and attracting more positive energy. 3. Looking directly into the sun, even during non-peak hours like sunrise and sunset, can be permanently damaging to the eyes. NASA research suggested that the process could make an . It is not for those wishing to get over hangovers quick, or to brag to others about what they are doing! However, theres no research that supports any health benefits of sun gazing, and any form of it can result in permanent eye damage. (2019). Currentlyover 25 million websites are exploring the health benefits of sun gazing and debating whether it is a safe or dangerous practice! Wishing you continuing good health and happiness, Catherine, Hello. Following the specific protocol for sun gazing is crucial to prevent sun damage. Prominent sungazers like Hira Ratan Manek (often called HRM) have utilized this nutrient . There I was finally diagnosed with lifelong, mis-diagnosed Celiac Disease that has destroyed my ability to absorb B vitamins and lipids from my foods. I have so far been technical in my explanation but the experience is nothing less than poetic and magical. Other friends reached their 44 minutes of GAZING into the full sun at sunrise/sunset without the ills perpetrated here. Open your heart, feel the divine light pouring in all around you. Very simple process with large benefits. My body felt weak and deprived of food. I had been vomiting for about 6 hours on day 1, and then laid down shirtless in the sun through a window, like a cat. The mental health benefits of sun exposure include: An older 2011 study of 68 adults found that those who received the most sun exposure in the 30 days prior had the highest density of dopamine receptors in the reward regions of their brains. When you see light outside, it notifies your brain that it is time to be awake, and when the sun goes down, your eyes send a similar message that it is time to rest and go to sleep. However, limited and safe sun exposure without looking into the sun can be beneficial. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! Companies that practice adequate marketing ethics have a . By the end of 3 months, the gazing time will have increased to 15 minutes per day. Also did the sun-charged water simultaneously with that. It almost feels impossible sub consiously to be able to live completely without food. . Play Audio. More research is needed to fully understand the relationship, but low vitamin D levels can be a cause for concern. We are told that the first hour of sun in the morning and the last hour of sun of the day, are safe times to do our sun gazing practice. The effect of mindfulness meditation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. After the initial period, youll continue walking barefoot for 45 minutes daily for the rest of your life. The reason I'm reaching out is like you I fell in while meditating to get over my PTSD. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect with its energy. They are also ideal to start and end your day right. Artificial light did not "do it" for me! This article reviews all you need to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Sun Gazing: Do You Do This Early Morning High Performance - LinkedIn What Is Sun Gazing? Health Benefits and Risks I had acute PTSD and ADHD. Physical, mental, and spiritual benefits of sun gazing include: Better sleep. Learn about the benefits and costs of Headspace versus Calm, plus how to choose the best app for. Candle gazing meditation is also known as trataka, or yogic gazing. Sufi Meditation and Breathing Practices - Live and Dare An older 2014 study connected focusing on an object during meditation to an enhanced focus of the mind. Ultimately, the benefits of meditation that focuses on an object could be harnessed without directly looking at the sun. The solar power of sun gazing can be very beneficial to your health and assist you in manifesting your intentions in a more healthy way. I have really deep sleeps now with vivid dreams. The goal is to look into the sun during periods of the lowest ultraviolet-index, which occur at sunrise and sunset each day. However, the benefits of meditation, such as stress reduction, self-awareness, and improving sleep, can be seen in many different practices. I place a crystal over my Chakras for several minutes as I gaze into the sun..over the course of 40 to 50 minutes, I move the crystal up and over all the Chakras ending up with my arms fully extended above my head while holding my 3 inch amethyst crystal..I also have a small quartz crystal that I wear around my neck.but place that necklace up and over my 3rd eye while doing this sun gazing. Sun gazing is a meditative practice that involves looking at the sun during off-peak times. Sun Gazing - How to Do it, Risks & Alternatives In fact, you can see Hira Ratan Manek (HRM) and Umasankar in the award winning sungazing movie, What If? Old Wives Tales About Your Eyes: Is There Any Truth to Them? Pls elaborate on your sun gazing method. This is not a recommended practice. Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy. People who practice sun gazing look directly at the sun during specific hours of the day often during sunrise and sunset as a way to harness solar energy and power to benefit their well-being. Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. How to Practice Moon Gazing Meditation - InStyle Sungazing offers several health benefits to one's body, mind, and soul. 396 Hz Sun Meditation Let go of any lower - YouTube So, as the sun peaks over the horizon, simply gaze at the whole glowing ball of light for a few seconds. The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! I also like the feel of the sun on my palms - I put my palms on the glass or the screen - don't know why but it feels really good. I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. Another significant energetic shift arrives closer to the end of the month. I agree it can feel good in very small doses at sun rise or set, but nothing more!!! Continue daily gazing at the sun adding 10 seconds each day through the next phase, and youll experience the curing of physical diseases. If standing stationery feels too intense, then introduce movements like stretches, says Begum-Hossain. But where do you begin? When I was a little girl, we drove about 20 miles to church. Color therapy expert Momtaz Begum-Hossain explains that sun gazing is similar to other meditative practices like moon gazing meditation. Consider outdoor meditation that focuses on an object in nature or try a focusing sound or visual cue. I just picked up Sun gazing again after trying it on and off. I am a "sun gazer" of FULL sun light! I'm a bit further south than you are in Hawaii.so the sun is even stronger here11 years later of twice a day "sun gazing" and my eyes are perfect! Sun gazing makes the most of this solar aspect by giving your body a general feeling of mood enhancement and spiritual uplift, while also causing a loss of appetite as your body has the ability to convert sunlight into essential nutrients through sungazing. 09:08. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. And I also probably began seeing light in my head after that; was also doing deep meditation at that time. Eco mind and sun gazing meditation. Woman camping in nature. - Getty Images Best. Maybe you read his posting and were fooled by his apparent deliberate attempt to harm people with his dis-information?!?! Eyes closed method, I guess, to protect the eyes from harm. 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