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Leave the setting unchanged and climbs often feel challenging. The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. Zwift lets you adjust the difficulty of your workout, before or even during your ride. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). How does it work? So I dont expect to be as competitive vs. a pure cyclist. It this fair? Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. 2 yr. ago. There could be Zwift level weight bonuses instead of another pair of socks. Some people are clearly living in a fantasy on zwift. Unless a youth rider, height is generally going to remain the same. Now I know it is a thing. Once you have a number for your FTP in watts, divide it by your weight in kilograms. Living at 5,900 ft. adds a performance restriction on me, I get it. Ive been on a mission to get back to my racing weight in 2020. Actually no, sorry, I was wrong. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. 5x5min, 4x8min but definitely never longer than 8 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. I rode outside last night, and Im sure I will again soon. Im not sure Id say the algorithms help heavier riders in descents. It does not stop cheating at all. Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. Plus imagine how bigRead more . Mike, Great article as ever Eric. You can record your weight n height n have it verified by experts etc up to five minutes before an event. It's also possible to filter results and data by categories, such as different age or power ranges. Terms of Use/DMCA Copyright Policy But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. It all has to do with the way Zwifts racing categories work. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Then save your ride and log out. All rights reserved. My solution would make everyones chances equal, while yours would strongly favor heavy riders. Wow, cheating !! In IRL there is a double draft. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. below this level you just have to take people's word for it. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. Why not ride to your strengths? BA1 1UA. I think theres another more interesting angle than just trying to stay down a category. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. Adjusting Difficulty Before Your Workout. Yes us heavier riders have the downhill advantage definitely. EZ and self regulating. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. People still rode at B level pace in a C group. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. My HR numbers are almost identical to yours. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. I dont really race so I am OK and any workouts are harder this way. Certainly it impacts the accuracy of race performance and results. I have seen riders weighting 56 kgs and week later they are 35 kgs. They do? But I will, and Ill get hammered and hopefully improve. Ugh! Thats hilarious. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. It's a real community hub. I think a once-weekly weigh-in is acceptable. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! Zwift is great just to ride around and it has lots of good training sessions which you can do. As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. Either these racers need to calibrate the trainer or they are sandbagging big time. Then weigh yourself, and open Zwift, and see if it reflects the change. its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). https://zwiftpower.com/profile.php?z=697996. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. Some races (many, in fact) on Zwift work exactly like that. I am a long time racer in NorCal and cheating is cheating. And flags height and weight changes if they go up or down alot. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. Whats the cheaters solution? thanks for the help with the graphs. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. But youre not affecting anyone elses experience. In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. Keep hammering the point and finding ways that Zwift can improve controls. (Image credit: George Marshall / Zwift) The first thing you notice when the flag drops, is Zwift racing is so much harder than your run of the mill bike race . otherwise no way in hell hes beating you. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. What particularly annoys me is being beaten by light but moderately powerful riders doing individual time trials on flat courses. Manually change your weight in Zwift by adding 10 pounds. If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. I have a Withings scale and in the Zwift Settings, it shows up as connected. As soon as I start pedaling Im pretty much into threshold (around 170bpm). ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. Im older heavier and relativily fit. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. The categorization system is, like you say, fundamentally flawed. Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. If I get down to 52 kilos I can climb well but my sprinting is terrible. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). Gain a few (virtual) pounds. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! Hardly true Say you train and commit yourself to being honest to achieve better fitness,and also better results, albeit virtually..then someone finishes better than you solely because of the BS numbers they entered. It all has to do with the way Zwift's racing categories work. Cyclingnews is part of Future plc, an international media group and leading digital publisher. We can name and shame these few. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. USA Cycling has categories that are based on experience and performance. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. Zwift is full of cheaters and thats not going to change now. Im glad you wrote about this. EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. (Same effect in a sprint, just harder to isolate). I have heard women admit on social rides that their zwift weight is their goal weightRead more . why because of weight, not power. Knowing when to go hard and having the fitness to do so are also vital skills.). I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! Weight doping is only a serious issue when its done in competition. If you gave the power, it will come out. If you've already created an accountcheck out the s. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. The first way is to head into your profile. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. Just like the CEO promised us rowing years ago, right? Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. I have been cycling since I was a kid and now close to 50. Youve got people putting out 5+ watts/kilo atRead more . If you set your weight high enough that you fail to do well you will drop in the categories. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. Incrasing virtual weight would probaly downgrade me to B again. Now in A i get dropped all the time. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. It impacts the Group Rides and as you said the performance statistics individually. Bob, what on earth is that all about? I dont care anyway. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. At least I can be best in one thing on zwiftpower. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). Future Publishing Limited Quay House, The Ambury, Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. Although does WTRL encourage reverse weight doping? was the lowest of top 15 riders. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . Why can we just all race together and the fastest person wins? Even some of the regulated weight rides will give 2kg leeway. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. No race Chester worth their salt pops in and changed weight ahead of a race, what they do is post the wrong weight and leave it there. It will not eliminate this behavior but the races will be much more realistic and enjoyable. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. I did on one and second on the other. Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. if someone is entering a fake weight on their Zwift profile, the only person they're cheating is themselves, cos they're going to get destroyed out on the roads where it really matters. 2. My last ride I spotted 35kg lad who last week was 56kg. Finally, just head back to ZwiftPower and click 'Connect to my Account'. I think Im just heavier than my competition. either a) ur starting ur sprint way too late or b) ur leading him out. This clearly shows the power of the Zwift blob it impacts more than just drafting. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. Thanks! My IRL time and my Zwift time are almost the same. Contribute a post, shop through us, make a donation, advertise on this site. I love reading it. Thats a good thing. Are you efficient, or just heavy? Some people, I think, just have a lower HR. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). But I get beaten by lots of other zwifters, even on flat courses. If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. If it still doesn't work email zwiftpower@zwift.com and they should be able to sort. Tour de Zwift events were races? All this makes me laugh. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. there seems to be a lot of variability in power products and what people are using to feed into zwift. The categories are the cycling equivalent to weight classes in boxing. Zwif: your ultimate guide I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. Nice work! I may try it just to see what difference it makes. That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. As long as the button to enter a lower cat is active, riders will Press It. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). Their hr should also correspond, which they often dont. Totally agree with you. Do some races have split out start times so you are only racing with those of similar ability? Mate youre a legend. i was just having a similar discussion with my old lady about watts and weights, etc. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. If you are on the lighter side, try picking some climbing races. Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. I understand if someone has a banner day or just bumped up out of upper C to lower B. Zwift doesnt like this and disqualifies him on Zwift power. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping.