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Nope, it's not another round of meds. Dark green vegetables are also loaded with beneficial plant compounds called polyphenols. And then, steep for 10 minutes and strain. 1 Cup of Menudo has 112 calories & you will get Mexican Menudo calories of 228.7. . Research has shown that ginger is incredibly effective at preventing and soothing nausea and other gastric ailments, such as constipation, bloating, and vomiting. To learn more about how we keep our content accurate and trustworthy, read oureditorial guidelines. Instead of buying artificially flavored oatmeal with lots of added sugar, consider adding a small amount of honey or fruit to rolled or steel-cut oats for even more health benefits. All of our stories rely on multiple, independent sources and experts in the field, such as medical doctors and licensed nutritionists. On the food front, its really best to try to avoid high fat meals and snacks like fast food if your stomach has been iffy. Thank you for reading this blog post! Menudo con pata (cooked with foot) is even better because it became a Bone Broth rich in minerals and collagen. These healthy cereal options are a good place to start. An example of data being processed may be a unique identifier stored in a cookie. Cleveland Clinic 1995-2023. . Reduce heat and simmer, covered, for 3 hours, or until tripe has a clear, jelly-like appearance and veal is very tender. Just make sure that whatever youre using contains real ginger or ginger extract, not just ginger flavor. Honey has some antibacterial properties and, in fact, is often used as an antiseptic wound dressing for cuts or burns (18, 19, 20, 21). The fresh ginger on tip will also. Cover and cook reduce heat to a simmer for half an hour. Best Continuing Care Retirement Community (CCRC), Best Medicare Advantage Plan Companies 2023, Best Medicare Part D Prescription Drug Plan Companies 2023. Menudo is not traditionally considered healthy because it can be high in fat, calories, cholesterol and sodium, depending on the recipe. However, it shouldnt be given to children under 12 months old due to the risk of contamination with botulism-causing bacteria (22, 23, 24, 25). We do not endorse non-Cleveland Clinic products or services. High in protein and iron, they offer long-lasting energy and even help to boost immunity so you can fight off bugs in the future. Read on for ideas on which homemade soup pot is the most soothing for when you're sick. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Most people suffering from diarrhea can tolerate a few of these simple foods. Heat the mixture of pork, onions, garlic, cloves, and broth in a large pot. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Study: Erythritol May Raise Risk of Heart Disease, 11 Best Cooling Mattress Pads for Sweat-Free Sleep, Kareem Abdul-Jabbar Shares AFib Diagnosis, 6 Staph Infection Signs You Should Never Ignore, Why Self-Care Is Important for Long-Term Health, The Most Common Signs of Burnout, Explained, Heart Health Is the Secret to a Sharper Brain, Bethenny Frankel, 52, Details POTS Syndrome Battle, The Best Cooling Pillows for Hot Sleepers. 2. Additionally, some fruits contain antioxidants called anthocyanins, which give certain fruits like strawberries and blueberries their red and blue colors. Mom was right. 1 It also takes effort to truly rest and focus on recuperating, she adds. toss in couple tbsps butter, tbsp raw minced garlic, and salt, lots of salt, like more than you think you can stand, stir. While Cording says that chicken soup is a good choice, she points out that bone broth has some serious perks, too. It might be a good idea to start slowly if youve never tried it (12). Add potatoes, carrots, then season with salt, and pepper. Discover the 12 things you can tell yourself to stop binge eating, and learn how to use self-talk as a tool to manage cravings and emotional eating. Move your body daily, Passerrello advises. Continue with Recommended Cookies. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. The following symptoms are likely OK to work out with: Can You Drink Coffee and Take Cayenne Pepper? Additionally, aged garlic extract supplements may enhance immune function and decrease the severity of colds and the flu (10). You can prepare it in your kitchen. Robby Rosa, the newest member of Menudo, lip sincs IF YOU'RE NOT HERE in front of a cheering audience. Villanueva likes to add honey to tea or hot lemon waterand recommends choosing unfiltered local wildflower honey or Manuka honey, which are best-known for their antimicrobial properties. Like bananas, oatmeal is bland and easy to eat but also provides calories, vitamins, and minerals you need when youre sick. Using the less tough honeycomb tripe means you don't have to cook the menudo quite as long to break down the layers making it more palatable and easier to chew. The main reason: They're high in magnesium, an electrolyte that helps fight pain. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); In high enough concentrations, capsaicin can have a desensitizing effect. But is canned Menudo good? nature as monster in survival by atwood summary; Fact or Fiction: Feed a Cold, Starve a Fever, 6 Sore Throat Remedies That Actually Work. Although some of the fiber is lost when you turn whole fruits into juices, you still get benefits from the fruit's vitamins, Avena says. Honey may also stimulate the immune system. Eat within 2 weeks (unopened) or 5 days (opened) when refrigerated; within 2 months when frozen. High in protein and iron, they offer long-lasting energy and even help to boost immunity so you can fight off bugs in the future. Hearst Magazine Media, Inc. All Rights Reserved. You can sip elderberry syrup straight or add it to yogurt or oatmeal. When you've got the stomach flu, replacing lost electrolytes like sodium, magnesium, and potassium is an important step in your recovery. Some people believe its not safe to eat Menudo because of the potential for illness or food poisoning from improperly cooked meat or raw animal products (meat). Most adults need seven to eight hours a night, and you may need more if you're sick. If you need to follow a salt-restricted diet, make sure you choose low sodium or no-salt-added broths if buying premade broths from the grocery store. Yogurt or KefirYogurt and kefir (a cultured milk product) are both rich in protein and vitamin D. They also provide your gut with healthy bacteria. Foods that are rich in certain vitamins and minerals work best to help the body fight off colds and the flu. One egg also has 0.65 mg of zinc. A study published in the American Journal of Clinical Nutrition found that jasmine rice is more effective than other rice varieties (such as Mahatma rice) in helping a person drift off to dreamland. When It's Safe to Exercise If your symptoms are all above the neck, you are safe to walk, bike, jog, or do gym workouts at an easy to moderate pace or to do other easy workouts. You may want to save your best beans for when you feel better! To up her liquid intakeand sneak in some fruits and veggies without having to chew themTaub-Dix blends up a smoothie. Menudo is not a nutritious meal. One cup of Menudo has 90% Daily Value of fat, 12 grams of saturated fat, and 650 milligrams of cholesterol. Add some oregano, salt, and pepper for taste., It keeps you full for longer periods of time, It can help with certain digestive issues (i.e diarrhea), Aids in the fight against cancer and tumors, It helps weight management by providing you with a little extra boost in your workouts. Even though the report examined honey's effects on children, there's no reason to believe it won't aid ailing adults, too. Fruits are rich sources of vitamins, minerals, antioxidants, and fiber, which can support your overall health and immune function. A study done by Dr Vivian Fonseca from the University of California, San Diego, found that Menudo improved insulin sensitivity among people with type 2 diabetes when they ate it twice a week compared to those who didnt eat it at all. These act as antioxidants to protect cells from damage and help fight inflammation (51). The fresh ginger on tip will also help soothe any nausea. And that's because they have what's known as a mucokinetic effect when consumed, meaning they make mucus thinner and reduce congestion. Instead, this soup should only be consumed in moderation or infrequently when someone really needs something hearty and flavorful, like after surgery to keep up their energy level or with some sickness to boost their immune system. Just like chicken soup, hot tea acts as a natural decongestant. Gradney is a registered dietitian nutritionist and a national media spokesperson for the Academy of Nutrition and Dietetics. When hot, they may also help relieve sinus congestion. Lentils to Boost Energy. Its very easy to prepare Menudo. to Fight Allergies. Total Carbs in 1 cup Menudo Soup is 11 gram. What Are the Benefits of Drinking Hot Water. Because it's said to be a magical hangover antidote, menudo is often consumed after a night of celebration that involved a few too many drinks. One of my favorite sick-day meals is a big bowl of oatmeal with freshly grated ginger and a drizzle of honey.. Best foods: High-fiber whole grain bread, nuts, beans, prunes, oatmeal, flaxseed, broccoli, pears, and apples. Add garlic cloves to flavor your broth. (Fun fact: The compound has also been shown to boost metabolism.) Well, that's because spicy foods like curry, jalapeos, or cayenne pepper contain compounds that raise your internal temperature. The dish originated in the Mexican state of Jalisco. This is a detailed article about almonds and their health benefits. So if youre looking for an inexpensive meal with lots of protein, give Menudo a try! Jun 18, 2015 at 07:19 AM. > 6 Food Combinations That Can Make You Very Sick; inothernews. Overall, experts say you shouldnt be hard on yourself when it comes to your eating plan while youre sick. This one-pot meal couldn't be easier to make when you're having a sick day. Classic Black Teas, Flavored Black Teas, Classic Green Teas, Flavored Green Teas, White Teas, Oolong Teas, Purple Teas, Pu-erh Teas, Matcha. When youre sick, you want to get better ASAP, and its understandable to wonder if there are any foods that can make you better, faster. Alex Caspero, R.D., also turns to smoothies when she doesnt feel so hot. Menudo typically calls for honeycomb tripe, which is more tender than the other variations and comes from the cow's second stomach. A few prep ideas for red peppers: TomatoesOne medium tomato contains 18.9 mg of vitamin C. It also has vitamin A and an antioxidant called lycopene that helps protect heart health. Caspero relies on simple, digestible foodslike bananas, rice, applesauce, and toastwhen shes sick. The almond is a popular tree nut that is loaded with important nutrients. Bananas are a great food to eat when youre sick. A staple in Mexican cuisine, menudo is a soup cobbled together with beef tripe, hominy, garlic, onions, lime and dried chilies. To put that in perspective, an average adult man should have 56 grams of protein and 11 mg of zinc each day. We and our partners use cookies to Store and/or access information on a device. According to the Mayo Clinic, it is safe to eat Menudo while pregnant, but you should avoid eating large amounts of beef because there is an increased chance of getting toxoplasmosis, a parasite. Tea is a favorite remedy for many symptoms associated with colds and the flu. No matter what ails you, don't forget the golden rule of overcoming an illness: drink plenty of fluids! "I think the myth comes from the name of the beverage," Sam said. Its good to get vegetables when you're sick, so eat tons of pizza. Trent-GurbuzFeb. 14 1 Related questions More answers below All Rights Reserved. Another term that people use to describe Menudo is Caldo de res. Avena is an assistant professor of neuroscience at Mount Sinai School of Medicine in New York, visiting professor of health psychology at Princeton University in Princeton, New Jersey, and is the author of Why Diets Fail and What to Eat When Youre Pregnant.". It is traditionally eaten during the Christmas season, but many people enjoy it all year round. It is traditionally made with pig's stomachs, but cow or goat tripe can be used instead. Chicken soup isn't just good for the soul. 9. Ginger is widely used in food, in herbal medicine, and as a home remedy, and its probably best known for its anti-nausea effects. July 3, 2022July 3, 2022. seattle children's hospital psychiatry and behavioral medicine unit alan decker covid your honor 10 athletes who took a stand against social inequality. They turn to the following 16 foods, which will help you feel better ASAP. It's good if you're feeling under the weather, too. maybe toss in some grated parmesan, then stir some more. Theraflu has a list of beverages and foods that may help relieve a cold or flu. 22, 2023, Lisa Esposito and Elaine K. HowleyFeb. Menudo is a Mexican dish that has been around since before the Spanish conquest, although its exact origins are unknown. Clean your hands. Manage Settings Buy yogurt with less sugar to help lower your sugar intake. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Looking for tasty snacks that fit within the Mediterranean diet? It has many calories and high fat levels, making it a bad choice when dieting or trying to lose weight. 28, 2023, Ruben Castaneda, Anna Medaris Miller and Annika UrbanFeb. Just do what you can, Cording says. Bring to a boil. If it's . "The body needs to recover. Those vitamins and minerals include: In addition to these vitamins and minerals, protein helps your body heal and recover more quickly when you're sick, Passerrello says. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Learn about the best foods and drinks to make when you're sick. Add spinach to an omelet for a quick, nutrient-packed, protein-rich meal. Add some fruit to a bowl of oatmeal or yogurt for more health benefits or blend frozen fruit into a cold smoothie that soothes your throat. A cup of black beans has 15 grams of protein and 1.9 mg of zinc. Were here to help answer all inquiries. The chicken in chicken soup also contains the amino acid cysteine. This article reviews all you need to. If you instantly reach for your mom's chicken soup recipe every time you feel the sniffles coming on, that's definitely a smart move. Menudo is a Mexican dish that has been around for hundreds of years. Orthorexia is an extreme obsession with healthy eating. This information definitely corresponds with what I've found in my life, if anything eating ice cream or having a milkshake when I'm feeling sick makes me feel better. Menudo is like other meat organs, is a good source of Selenium, Fat and Protein, the Menudo is perfect for Paleo and Keto diets, just skip the corn/hominy and the bread or tortillas. Caldo is also used for beef or lamb soup in Mexico. Menudo is safe to eat as long as you follow a healthy diet. Menudo has about 370 calories per serving. Here are 14 of the healthiest leafy green vegetables you. 1. As we've seen time and time again in class a popular notion isn't always based in fact and many times is plain untrue, as we see here with milk and mucus production . The U.S. News Health team delivers accurate information about health, nutrition and fitness, as well as in-depth medical condition guides. This generally applies to adults, as well. For times when you're feeling under the weather and need a nutritious meal to nourish you back to health, soups and chilis are a fantastic option! Thankfully, eating lentils can help fight off the feelings of fatigue. Top . To cook this soup, boil some beef and beef bones in water for about three hours. Although not super exciting, very plain and bland foods can help ease symptoms. Its traditionally made with beef tripe and cow stomach, but other meats such as goat or mutton may be used instead in some regions. Menudo is traditional Mexican comfort food that dates back to the Aztec era. Find relief and ease . Eat within 3 months when refrigerated; within 6 months when frozen. . Its been shown to effectively relieve nausea related to pregnancy and cancer treatment (26, 27, 28). When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol bowl of cereal. Unfortunately the answer is no. Menudo does not contain enough nutrients that people with diabetes need, such as protein, fibre, or vitamins to avoid it. Learn about the BRAT (bananas, rice, applesauce and toast) diet, its benefits, risks and how it could help with nausea, vomiting and upset stomachs. From potatoes to oatmeal, easy-to-digest carbs will be your best friend when you have a cold or flu. Passerrello is a registered dietitian nutritionist and a Pittsburgh-based national media spokesperson for the Academy of Nutrition and Dietetics. how to get to disney springs from boardwalk / bb dakota plaid jacket canada / is menudo good for you when you're sick. 6254a4d1642c605c54bf1cab17d50f1e. Almost everyone gets an upset stomach from time to time. Forget the vitamin C! What's Cooking America: Menudo Soup: Mexican Tripe Soup Recipe, Serious Eats: The Nasty Bits: Menudo Rojo, or Red-Chile Tripe Soup Recipe, The 9 best indoor cycling bikes for your home gym. If you're curled up on the couch taking your temperature every 30 minutes (or know that at some point this season you will be), we've got exactly what you need. Tea is an absolute must when Im not feeling well, says Taub-Dix. 22, 2023, Vanessa Caceres and Anna Medaris MillerFeb. Mucus producing foods Dairy products. These 12 foods can help settle your stomach and get you feeling better in no time. Add the the liver and cook for 5 minutes. When sick, I'll usually just go for the canned stuff. The extra fiber from blended fruits will also help to relieve constipation. Youll find her hiking, lifting weights, working on her downward dog, or perusing the farmers market. The meat in Menudo will vary depending on your preference and regional cuisine, but typically includes beef tripe seasoned with salt and lime juice or vinegar. Get the full recipe at CDC Diabetes Prevention. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Adding garlic to food when youre sick can both add flavor and make your food even more effective at fighting off cold or flu symptoms. Be sure to drink lots of fluids and consume hydrating foods when you're ill as well as afterward, since being ill makes you lose a lot of water. Menudo is served for breakfast on special occasions like Christmas or New Years Day in Mexico. 3 /16. Get the best food tips and diet Prepare a juice that includes mango. Get the best food tips and diet advice One study in 146 people found that participants who took a garlic-based supplement had about 70% fewer sick days than the placebo group. If one of your illness symptoms includes the uncomfortable stomach condition, the Cleveland Clinic suggests consuming kefir. Tea also contains polyphenols. Heres what to eat and drink when your gut is sick: From the stomach flu, to food poisoning, to pregnancy feeling nauseated can derail your entire day. eat Menudo because of the potential for illness or food, know about Menudo because its often served during cold, Are Hash Browns Healthy: 7 Amazing Nutrition Values, Are Snow Crab Legs Healthy: 8 Unbelievable Facts About Snow Crab Legs. There really are no specific types of food that speed recovery, Cohen says. Like in many cultures, Menudo's origins are rooted in the fact that offal was considered a garbage cut and was thus very cheap. It has high cholesterol, sodium, and fat levels that contribute to weight gain, diabetes, heart disease, or stroke. From sore throats and stuffy noses to body aches and chills, both infections leave you feeling wiped out. Arroz con pollo, a traditional Latino dish made with whole-grain rice. The meat in Menudo will vary depending on your preference and regional cuisine but typically includes beef tripe seasoned with salt and lime juice or vinegar. Chock-full of potassium, as well as other powerful nutrients such as fiber and vitamin B6, bananas are about as good as it gets when it comes to strengthening your immune system. The current recommendation for adults is 150 minutes of moderate activity a week, which breaks down to 30 minutes daily, five days a week. There have 4.18 calories in Menudo soup. Chicken soup is especially effective if you add more garlic to it. Pomegranate juice contains more antioxidantswhich protect cells from damagethan red wine, grape juice, or greet tea, she explains. 24, 2023, Ruben Castaneda and Elaine K. HowleyFeb. Theyre full of flavor and rich in a variety of nutrients while still being easy on your digestive system (6). Ginger contains potent anti-inflammatory compounds called gingerols that work to ease that "everything hurts" feeling you can't seem to shake when you're sick. Keep this in mind, too, per Cohen: Often, when sick and dehydrated, our thirst mechanisms may not function properly so dehydration can get worse quickly. Meaning, you may need to remind yourself to drink consistently, even if you dont feel thirsty. Make a mango salsa that's used on chicken or fish. So, its time to stock your pantry with the comfort foods and immune-boosting nutrients your body needs to stay strong (and bounce back when youre under the weather). Elderberries, which have long been used in traditional medicine to support immune health, contain powerful antioxidants called anthocyanins. They can be rough on the stomach, Cording explains. Sage tea is another easy home remedy for sore throats and coughs. According to the recipe, if you cook the Menudo properly, you will not be at risk as Menudo has calories and nutrition, so it is safe to eat. Nothing provides as much comfort as a steamy mug. Soothing quality aside, tea also helps you get in all of the fluids you needespecially if you have a fever or any stomach upset, she says. Its soft, easy to eat, and full of the high quality protein your body needs for recovery (52). The right foods to eat when youre sick can do so much more than give you energy. Top your morning oatmeal with pineapple or incorporate it into your favorite smoothie recipe to stay hydrated, sneak in a dose of bromelain, and transport your brain to happy, tropical place that's sniffle-free. Pumpkin seeds are a great source of the essential mineral and also happen to be very tasty. According to the University of Michigan Health System, bromelain has been shown to thin mucus associated with conditions like sinusitis. However, one study found that it causes more bloating than other electrolyte beverages. Tripe has a mild flavor, with hints of gaminess and meatiness. Menudo - "If You're Not Here (By My Side)" (Official Music Video) But more research is needed to determine whether it could have a similar effect in humans and be useful for relieving digestive symptoms (38). Diabetes is a chronic condition that affects millions of Americans. My go-to combination is one cup of pomegranate juice, 6 ounces of yogurt, and 1 cup of strawberries, she says. While not strictly a type of tea in and of itself, tea with lemon and honey is an old standby when it comes to fighting colds and flus. In test-tube and animal studies, its been shown to have antibacterial, antiviral, and antifungal effects (7, 8). We may earn commission from links on this page, but we only recommend products we back. The word Menudo means little one, which may refer to the size of the type of meat used. Eating small amounts more frequently can help get a little food at a time into your system.. "Research has found that chicken soup helps to prevent inflammatory white cells from moving to other parts of your body, which can decrease your cold symptoms," says Alissa Rumsey, MS, RD, and spokesperson for the Academy of Nutrition and Dietetics. Fortunately, many foods have benefits that go beyond providing your body with nutrients. When you have a cold, the flu, or any other illness for that matter, the white blood cells in your immune system go on the defensewhich can be a tough job. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Coffee Can Make You Feel Better This will come as no surprise to any coffee lover: coffee can perk you up and make you feel better. If you don't have a go-to concoction, try our go-to chicken and rice soup recipe. This article will give you more information on whether its safe to eat Menudo and how to make a healthy version of this classic Mexican dish at home! You may just fall in love with the spicy, rich broth and chewy, fatty tripe. But dehydration is one of the biggest reasons why people end up in the emergency room when theyre sick. RELATED: 10 Tips for Healthy Comfort Foods. 9. It is also advised to avoid Menudo if you are breastfeeding because of the risk of toxoplasmosis being passed on through breast milk and harming your baby. Sex boosts the immune system. single Policy. 1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. what is maycomb's usual disease . Cold cuts, packaged. Yes, but depends on your diet requirements. Diabetic Exchanges: 3 lean meat, 1/2 fat. Other spicy foods that help ease sinus inflammation include curry, horseradish, and wasabi. While no specific food can cure sickness, sometimes, eating the right thing can relieve symptoms and help you feel better. When hes sick but has the appetite to munch, Andrews turns to nuts and seedsof all kinds. Salmon is also a good source of many vitamins and minerals, including vitamin D, which many people dont get enough of. Check out our list of 13 delicious options, including hummus, kale chips and more. Add scrambled eggs on top of smoked salmon. It's been described as a bit fatty and gristly, with a mild flavor that absorbs the flavors of the lime, chilies, garlic and onions in the stew. Flu vs. the Common Cold: Symptoms and Treatment. If soap and water are not available, use an alcohol-based hand rub. 1. Whether it's Sheryl from accounting or your spotting partner at the gym, someone is going to sneeze near you and make you sick this season. Maril. Drinking six to eight glasses of water daily also helps get things moving, said Dr.. However, you should avoid spicy foods if you already have an upset stomach. In addition to all the common uses of tomato, a tomato soup may be just what you need when you're ill, Gradney says. It's never fun when a cold or the flu slows you down. It might be because youre throwing up or running to the bathroom every five minutes. This means sipping on tea throughout the day is a great way to stay hydrated while relieving congestion. Learn the signs, causes and how to get back to a healthy relationship with food. Her usual smoothie starts with an almond milk base, plus frozen spinach and banana, and a scoop of almond butter for protein. Although some teas do contain caffeine, tea doesnt appear to contribute to dehydration or to cause any increased water loss (13). Homemade chicken soup made from bone broth is also rich in collagen and nutrients that may help promote recovery although theres not enough research on bone broths effects on immune health to back up these claims. if( navigator.sendBeacon ) { Most leafy greens also make excellent additions to soup, which is another great choice when youre sick. Scrambled egg whites are a good way to get in some protein but are usually gentle on your stomach. I hope it answers all of your questions about the health benefits of eating Menudo. The protein found in wheat, barley and rye is often blamed for similar but unrelated symptoms. A cup of roasted almonds offers 6.8 mg of vitamin E. If you think you don't like nuts, maybe you just need to find the right kind for your taste buds. If left untreated, dehydration can cause urinary or kidney problems, seizures and can even be life-threatening. One medium orange has 70 mg of vitamin C, which almost meets the recommended daily allowance of 75 mg for adult women; 90 mg is recommended for men. Fortunately, there are certain foods. Another big benefit of bananas is the soluble fiber they contain. But, if you happen to catch something, what should you eat when youre sick? Heres what to eat and drink when youre dehydrated or to avoid becoming dehydrated: Diarrhea is when food is moving too quickly through your body. Elderberries have antiviral properties and may help to shorten the length of a cold, he says. How do you do that? Is Menudo healthy for Diabetics Patients? Youll want to focus on eating foods that can slow that process down, which means choosing foods that contain soluble fiber. The current recommendation for adults is 150 minutes of. Honey "acts as a cough suppressant and helps heal a sore throat," says holistic health practitioner, Elena Villanueva, D.C., founder of Modern Holistic Health.