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Then, let marinate at room temperature for the last hour.). Keep leftovers in an airtight container for up to 3 to 4 days. Analytical cookies are used to understand how visitors interact with the website. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! Pat the steak with paper towels until it is dry. Dont forget that the steak will continue cooking while its resting. Please read my disclosure policy. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Flank steak is best when it is cooked rare, medium-rare, or medium. Save my name, email, and website in this browser for the next time I comment. Season both sides with salt and black pepper. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. The butterfly hinge should be in the same direction as the grain of the meat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Remove the steak at least 30 minutes before cooking so it can come to room temperature. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Bursting with flavor. (. This cookie is set by GDPR Cookie Consent plugin. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Step 3: Add them to the Air Fryer Basket. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. I appreciate your reviews SO much! So easy, my 15-year-old often makes it when it is his turn to cook dinner. The corn salad is completely optional, but a nice addition for summer months when it's warm! Subscribe for new recipes, tips, and discounts. Lightly spray the bottom of the air fryer basket with oil. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. Less work and you get a second entire dinner out of the same portion of steak? I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. how would you recommend cooking this if you don't have an air fryer. It's a keeper! My sister tells me that flank steak is worth the extra two or three bucks. I remember testing this recipe being unsure myself. In a large zip top bag, add all the marinade ingredients and stir to combine. Step 6: Complete the Cooking. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. Would using it change the cooking time? Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. You should leave what type yours is and what timing worked for you! This website provides approximate nutrition information for convenience and as a courtesy only. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! Determine the grain of the steak and slice the steak into strips against the grain. The ideal temperature for flank steak is medium rare. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! It just adds a little bit of extra flavoring to the steak. We recommend cooking flank steak to medium rare to medium doneness. It was great. Massage the marinade into the meat and refrigerate for 4-8 hours. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. A 3 ingredient steak marinade brings the extra flavor. Made this tonight for dinner and it was a hit for the whole family. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Pour the excess marinade into a saucepan and set it aside. Well, I assure you, they don't take very much effort and are incredibly delicious! This was so easy to make and absolutely delicious! How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Season both sides with salt and black pepper. Cover The Philips and Ninja Air fryers are also very popular and a good size for this steak. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Seal tightly removing any excess air. Step 4: Adjust the Duration and Temperature. Disclosure: This post may contain affiliate links. We both have the Ninja Foodi and want to try making this using the air fryer function. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Even my picky son liked it. The stuffed steak can also be cooked in the microwave. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Required fields are marked *. Your email address will not be published. Next, brush the meat with oil and sprinkle the seasonings on top. Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! For medium-rare, cook to internal temperature of 130F to 135F. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Garnishes and optional ingredients are not included. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. ** Nutrient information is not available for all ingredients. "This is my third time making this recipe and its a fave for meal prepping! - Dana, "So good! Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. Refrigerate for 4-8 hours. Then I had to decide how to cook it. They look like they take a lot more effort than that, don't they? 100% best steak Ive cooked in the air fryer. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! This air fryer steak cooks to perfection every time. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). Should not have worried. Your email address will not be published. To do this, place it in a heavy zip-top bag. When its ready, slice it thinly against the grain. Serve, arranged on a platter, garnished with watercress or baby arugula. We just did with marinade and topped with mushrooms. This cookie is set by GDPR Cookie Consent plugin. My favorite way to serve this steak is sliced on top of a simple salad. You can spray it with olive oil spray before the last minute to really crisp the. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). Prepare the dry rub by mixing the brown sugar. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Yes! I love to see your pictures! Layer the provolone across the steak, leaving a 1-inch border. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Flatten steak to 1/3-in. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Grab your apron and lets hit the kitchen! Bake at 350F for 30 minutes. You can email the site owner to let them know you were blocked. Perfect for busy weeknights or any time you need an easy dinner idea. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Required fields are marked *. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Use your hands to really massage the rub into the steak. Mix together the different seasonings you want to use in small dish. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Youll find many Instant Pot and Air Fryer recipes here. Was worried about the cooking times being too much for medium rare. When rolling the steak, make sure the grain of the meat is running horizontally. Let rest for 10-15 minutes before slicing. Your email address will not be published. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. About 5 minutes to read this article. Turn the bag occasionally making sure it is marinating evenly on all sides. If you decide to give it a try please come back and let us know how it turned out. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. This post may contain affiliate links. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Broil the halved red bell peppers until the peels are blackened. We havent tried this recipe with frozen steak and cant say for sure. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Mix well to ensure the steak is covered with the seasonings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Reheat by cooking it very quickly in strips in a warm cast iron skillet. I use theCuisinart Air Fryer Toaster Ovennearly every day. 7 Comments. Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Save my name, email, and website in this browser for the next time I comment. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. This stuffed steak is so tasty there are never any leftovers! 7 minutes will typically make a 2 lb. Easy to clean up, healthy, and delicious! Make sure the seam is on the bottom before placing in the oven. The cookie is used to store the user consent for the cookies in the category "Analytics". Cut into 1/2-inch to 1-inch-thick slices. Roll Up the Flank Steak With Filling . If you're looking for extra flavor, these sauces and sides are perfect with flank steak. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. But it is doable. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Place in a shallow baking dish and spread any remaining marinade over the top. This post may contain affiliate links. Get the FREE newsletter with the latest recipes, news & more straight to your inbox. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Welcome to the Kicking Carbs website (site). Your email address will not be published. Butterflying a flank steak can be a bit tricky. Wow Ive never made flank steak before and one day decided to grab it at the store. Home Recipes Beef Air Fryer Flank Steak. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Using a paper towel, pat the meat until its dry. Preheat the air fryer for 3 minutes at 204c or 400f. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Nutritional information is provided as a reference, using an online calculator. Add the steaks and mix to coat well. Remove the steak from the marinade, reserving the leftover marinade. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). I love how quick it was to make. Simple One of our favorite ways to enjoy flank steak is to stuff it. This is a recipe I make almost weekly now! Cut into six pieces. Rub seasoning mix all over. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Mention @mad_about_food and hashtag your photo with #madaboutfood. Cook time depends on the thickness of your steak. A version of this recipe has been floating around the Internet for years. Place steak seam-side down in a 9x13-inch baking dish. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Add the dry rub seasoning ingredients to a small bowl and mix together. And please leave a review below! If your grocery store has a butcher, you can ask the butcher to butterfly it for you. * Percent Daily Values are based on a 2000 calorie diet. And with minimal mess to clean up it doesnt get any better! Add beef broth to the saucepan with the marinade. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Web1. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. A dry rub is a great way to season a steak without taking time to marinate the steak. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. Dab outside of steak with a paper towel to remove moisture. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. I haven't actually seen a fresh steak with it around me. First, start by pounding the meat. Preheat your air fryer to 350F. Share a photo on Instagram tagging @EverydayFamilyCooking! Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Preheat oven to 350 degrees F (175 degrees C). (Adjust cooking time for the desired doneness. Different air fryers cook at different levels so the first time is a bit of a learning process. The seasoning is great and it was tender and delicious! The rolled steak takes only about 30 minutes or so to cook in the oven. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. We also use third-party cookies that help us analyze and understand how you use this website. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. Spray the air fryer basket with a spritz of oil and place the steak in the basket. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Join our newsletter! Cook at 400F for 15 minutes. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Let it rest and come to room temperature for 30 minutes. Let it marinate overnight or at least 4 hours in the fridge. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Your email address will not be published. Sprinkle the seasonings onto both sides of the meat and rub it into the meat. Once its ready, remove the flank steak and cover it with foil. And despite looking very fancy, it is an easy recipe. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Add salt and pepper to taste. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. Unsure which oil to use? Perfect for busy weeknights or any time you need an easy dinner idea. When you finish following this recipe, youll know how to make a flank steak with your air fryer. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Your first time making this, keep the time on the low side so you don't overcook it. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. Skirt steak will also work for this recipe. Grease a glass baking dish. Try them once, and you will be hooked! The longer you can marinate it, up to 24 hours, the better. WebStep 1: Prep the Steak. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Tie in 2- to 3-inch intervals with kitchen string. Roll up from the long edge of steak and secure with wooden toothpicks. This nutrition information is based on the exact products I used in this recipe. Leave 1-inch along the top side of the meat uncoated. Just don't forget to remove the toothpicks before serving them. Cover and refrigerate the assembled steak overnight. Dont skip this step its important for the meat to relax and gives you a more tender steak. Add the baby spinach evenly over the top. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. Step 5: Rotate the Steak and Flip it. Use an instant thermometer to check the internal temperature of the steak. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. So delicious and easy to make. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. Thank you! Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. Rub seasonings all over. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Let it rest for 10 to 15 minutes before slicing. Pour the marinade into the bag with the flank steak. The whole family loves! We recommend verifying the information independently for accuracy. How To Make Italian Stuffed Flank Steak Butterfly The Steak. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! These cookies will be stored in your browser only with your consent. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Im Alicia, cookbook author and recipe developer. Remove from the oven, place in a bowl, and cover with a plate. Zero carb, juicy, flavorful, You can do this several hours in advance before cooking. The longer you can marinate the meat, the more flavorful and tender it will be. I used my ninja and the 7 min was great. All of these are super easy and will be ready by the time you need to slice the steak. Sprinkle with Parmesan cheese and black pepper. (In other words, the short edge of the steak is facing you.) Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Incredible steak without having to grill. This was fool-proof and definitely was the easiest way to make a delicious steak!! A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Well Done 12 minutes, 155 degrees F and up. Your email address will not be published. Directions. Step 2: Rub dry rub over the flank steak and air fry 4. Start with a marinade, and don't skip this step. After about 5 minutes, remove and discard the blackened peel. Tie with kitchen string at 3-inch intervals. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. By clicking Accept, you consent to the use of ALL the cookies. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. The action you just performed triggered the security solution. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Yes, you CAN cook steak in the air fryer! I check for an internal temperature of 130F for a medium rare flank steak. 3 days ago itisakeeper.com Show details . This will definitely be made again. That said, youll get the best results by marinating it first either way. Make a juicy flank steak in an air fryer with simple ingredients. Found your recipe and it is perfect! Cook each side for 5-7 minutes, flipping once. Conclusion. I wonder if youre not better off just leaving it off all together. It is critical to not overcook skirt steak, so as to not toughen the meat. WebBest Air Fryer Flank Steak Recipe. Sprinkle the bacon and feta cheese and top then with the spinach. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. These cookies track visitors across websites and collect information to provide customized ads. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Our recipes are simple to make, but have complex flavors. Happy it turned out well for you! Stir in butter, taste, and season if needed! Nutrition Information: Yield: 4 Serving Size: 1 Nutrition information is calculated using an ingredient database and should be considered an estimate. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. This blog is about global recipes that are often keto, low carb. WebMethod 1. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Definitely a win/win when it comes to this recipe, am I right? Where do you find a steak with no additives such as rosemary extract? It is important to note that it tastes best fresh. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. But opting out of some of these cookies may affect your browsing experience. Check out our handy guide to the Best Oil for Air Fryers. Pierce flank steak with a knife, making small slits about 1 inch apart. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. The good news is that when prepared properly, the whole family loves it. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. You will need to cook the steak for a longer time, which means it may not be as tender. , In a large skillet, brown roll-ups in oil. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. You can butterfly the steak if it is on the thicker size rather than pounding it. Use prepared pesto if you don't have fresh basil leaves. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Pour the mixture over the steak in a plastic zipper bag.